I welcome you to my new home here at WordPress with a picture taken at Versailles. I am very excited to have all the features offered here at WordPress. I will enjoy more control over my images, text and formatting.
I have been eating for health lately as I am trying to strengthen my immune system. I have finally created a smoothie that contains many immune boosters and tastes great. Here are the ingredients:
1/3 c blueberries
1/2-1 c kefir
3 T hemp protein
1 scoop whey protein (grass fed)
1 T pomegranate powder
1/2 t flax oil
1/4 c walnuts
1 t -1T maple syrup
2 T powdered ginger or grated fresh ginger
1 handful spinach or dandelion greens
1 T chia seeds
1/2 t maca
enough leftover cold green tea to enable my immersible blender to liquefy all.
For dinner tonight I reached into my freezer for oven roasted tomatoes which I blended with goat cheese, walnuts, salt, herbes de provence and a bit of pasta water. I put this mixture in a bowl and mixed al dente spaghetti. Simple and satisfying.
I have also been making my own kefir from kefir grains purchased at Cultures for Health. This has saved me money, as I was paying close to $5 for a quart of organic kefir but organic milk from pastured cows is only $1.75 a quart. As I always have access to plenty of kefir I’ve been drinking it more regularly. I can’t make it fast enough.
For any of you new readers who would like to read my previous posts they can be found at http://naturally-delicious.blogspot.com